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Sophia Loren's Natural Beauty Tips
Beauty icon Sophia Loren was born in 1934. She could be a hunchbacked, gray-haired, toothless lady by now, but she isn't, thanks to her daily beauty routines. Sophia Loren has shared her beauty tips in interviews, magazines and books through the years, and we have gathered the very best for you in this article. You will probably be happy to know, that even though Sophia Loren is a true Hollywood Diva, her beauty routines are inexpensive, natural and easy to follow. What's not to like?
Sophia Loren's Beauty Tip #1: Natural Food & Portion Control
True, Sophia Loren is gifted with a very nice hourglass figure, but even the best figure will be ruined by a bad diet and/or too many calories. Sophia Loren has kept her beautiful figure through more than 50 years, by eating small portions and following The Mediterranean Diet. The Mediterranean Diet is known for lots of natural, whole foods like fruits, vegetables, legumes, whole grains, seafood and olive oil.
Sophia Loren's Beauty Tip #2: Olive Oil for Skin Care
Sophia Loren is a big fan of organic, cold pressed, virgin olive oil. She eats it every day, but she also uses it for skin care: body moisturizer, night cream and bath oil. Olive oil is rich in antioxidants in the form of E-vitamins that prevents wrinkles and sun damage. It's also 100% natural, so it's really not a bad idea, to use it for skin care.
Sophia Loren's Beauty Tip #3: A Little Tan
If you take proper care of your skin, a little tan goes a long way for your look, if you ask Sophia Loren. She thinks that some tan adds to your beauty and minimizes the need for makeup. Some sun exposure is also good for your overall health, helping your body create the vital vitamin D that boosts your immune system.
Sophia Loren's Beauty Tip #4: Walking in Nature
Sophia Loren has never been a fan of hard and sweaty workouts. Instead she walks an hour every morning. Walking is not only good for your physical health, but also for your mental health. You get to spend some time in nature, breathing the fresh air, maybe get some sun and if you walk alone, you get to spend some quality time with yourself.
Sophia Loren's Beauty Tip #5: Good Posture
According to Sophia Loren, bad posture makes you look unhealthy and old, no matter how old you really are. She says, it's important to always think about having a good posture when sitting, standing and walking.
Sophia Loren's Beauty Tip #6: Stop Smoking
Sophia Loren was actually a chain smoker in her younger days, but she decided to stop, because a doctor told her, that it would help her chances of getting pregnant. This was at a time, when she had tried to get pregnant for years. To this day, she believes, that quitting smoking, was the single best thing she ever did for her beauty and health.
Sophia Loren's Beauty Tip #7: Discipline
You can know all the best beauty tips in the world, but it will not do you much good, if you don't actually use them. Sophia Loren says, that discipline is what you need, if you want to keep your looks. She says, that if you are gifted in the beauty department, and don't have discipline, you will lose it. On the other hand: if you are not so gifted in the beauty department, you will win in the long run, if you have discipline.
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